Wednesday, February 17, 2010

Not Enough Sleep Made Me Do It

Instead of eating a banana, I opted for...

And if you are familiar with this tasty treat, it isn't actually all that smart.  I had 1.5 oz, which has a whopping 15 grams of fat.  And this quick decision impacted my daily totals.

I'm short on sleep.  And the benefits are many, including increased focus on your food choices and well, increased focus around everything in life!  So I'm hitting the hay early this evening.  Harvard would approve of my early to bed decision.

Other than the Smartfood, my morning and afternoon was routine.  Dinner was a bit of a departure.  I've read on other blogs all about this wonderful product...and this evening was time to try it.


This was really tasty!  I highly recommend you give it a try.  I paired it with some sauteed spinach (yes, that would be a vegetable on my plate) with 1/2 t. of olive oil and some chopped garlic. 



Usually my dinner is about 200 calories more, so I think this is why I ended up a little on the low side of calories.  Sure I'll make up for it tomorrow.

My evening snack was the omnipresent Girl Scout thin mint cookies!

Daily Totals
Run: 3 miles
Eats: 1511 calories (14% Protein, 48% carbs (188 g), 38% fat)
Calories burned: 1975
Calorie balance: -464

Have a great evening!

Laura

1 comment:

  1. oh smartfood, it has seduced the best of us! Totally false advertising though! I've seen those chk'n cutlets,how do they taste compared to reg chicken?

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