My pre-run breakfast was the usual, a cup of coffee with 1/2 c. 1% milk and 1 t. sugar and a bowl of Nature's Path Maple Nut Oatmeal with 1/2c. blueberries.
During the run, I had 1 gel (same brand as below, Carb Boom, but a new-to-me yummy flavor - Grape Pomegranate) and 4 orange slices (the candy - and yikes, each one is 50 calories!) and 4 oz of gatorade (not really a fan).
After my run, I had a Clif Z chocolate chip bar.
For lunch...RAVIOLI. Perfect pasta pillows of yumminess.
My ravioli was 1 serving (which was so hard to do) of Rising Moon's Garlic Gorgonzola Ravioli with Spinach Pasta. I made an easy tomato sauce to put over it - a quick saute, just enough to warm up two roma tomatoes, 1 t. olive oil & some chopped garlic. Kinda looks like Christmas!
And for an afternoon snack, I had popcorn and two small York peppermint patties.
Dinner was, you guessed it, the other half of the ravioli - this time with 4 oz of roasted chicken breast (as I was a little light on protein for the day), some orange and red peppers, sauteed with 1 t. olive oil and more chopped garlic.
And I finished the day with two clementines.
I wish I had skipped the orange slices candy and York peppermint patties. But tomorrow's a new day!
Totals for the day:
Eats: 1936 calories (16% protein, 67% carbs, 17% fat)
Run: 10.0 miles, trail
Men: zero (more on this tomorrow)