Wednesday, June 16, 2010

Welcome Back Old Friend!

Today I went for a 3 mile run.  Just in the neighborhood.  And it was the best run ever.  Well, maybe  that's an overstatement, but I haven't been able to run since May 29th.  That's a long time to go without running.  So I just wanted to wrap my arms around this one and hug the heck out of it!  And, I definitely wanted to throw a party!

The first mile was a .25 mile run/.25 mile walk effort.  The second mile was a .50 mile run/.50 mile walk and the last one was a full out run.  While there is a little discomfort, I think I'm back!  I expect to be smiling all day long...


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