The first mile was a .25 mile run/.25 mile walk effort. The second mile was a .50 mile run/.50 mile walk and the last one was a full out run. While there is a little discomfort, I think I'm back! I expect to be smiling all day long...
Laura
Wednesday, June 16, 2010
Welcome Back Old Friend!
Today I went for a 3 mile run. Just in the neighborhood. And it was the best run ever. Well, maybe that's an overstatement, but I haven't been able to run since May 29th. That's a long time to go without running. So I just wanted to wrap my arms around this one and hug the heck out of it! And, I definitely wanted to throw a party!
The first mile was a .25 mile run/.25 mile walk effort. The second mile was a .50 mile run/.50 mile walk and the last one was a full out run. While there is a little discomfort, I think I'm back! I expect to be smiling all day long...
Laura
The first mile was a .25 mile run/.25 mile walk effort. The second mile was a .50 mile run/.50 mile walk and the last one was a full out run. While there is a little discomfort, I think I'm back! I expect to be smiling all day long...
Laura
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